Weighed today - 192. I sometimes go up and sometimes I go down but I still land here consistently so when I do I just log it because it is where I am living at. Have not ever been to 195 or below 190 for eons. Yep, I live here.
|
87,1 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1317 kcal
|
Gras: 77,34g | Prot: 95,00g | Glu: 93,50g.
Déjeuner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham, Egg White, Farmland Foods Lower Sodium Bacon, Beef Sausage Patty or Link. Dîner: Lewis Bake Shop Keto Bread, Fritos Chili Cheese Flavored Corn Chips, Pickled Peppers, Mezzetta Jalapeno Stuffed Olives, Kentucky Kernel Seasoned Flour, Radishes, Pork Loin (Tenderloin, Lean Only). Snacks/Autre: Lindt Lindor Assorted Chocolate Truffles, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. plus...
|
|
3475 kcal
|
Exercice:
Vaisselle - 24 minutes, Nettoyage - 4 heures, Lecture - 2 heures, Bain - 30 minutes, Travail de Bureau - 3 heures, Dormir - 8 heures, Repos - 4 heures et 6 minutes, Cuisiner - 2 heures. plus...
|
poids stable
|
1 à 20 sur 58
Commentaires
I usually have a range of 3-5 that I stay at, unless I super focused on losing weight or binging on potato chips and ice cream.
02 oct. 23 par le membre: Fritzy 22
|
Cheers Morticiaaddams, same back Merry Mel ❤️
02 oct. 23 par le membre: Merry.Mel
|
Yes it’s good you know your range! You can do it!!!
02 oct. 23 par le membre: mkinternational08
|
Morticia think about it this way. You are literally 3 pounds away from being out of the 90’s. Don’t know what your daily CICO is but that would be a 500 calorie a day cut to lose an extra 1 pound a week and by Halloween you will be in the 80’s. Don’t know if this helps you but it’s what worked for me. Hugs to you.
02 oct. 23 par le membre: Yearofhealth2023
|
Our scales must be talking to each other! I've been in the same exact range for almost 18 months. I tell myself I accidentally found maintaince. How is that bad? I really am not unhappy here but I think I want to drop another 10ish.
02 oct. 23 par le membre: SLYONE 22
|
Full after looking at it.
02 oct. 23 par le membre: eieio1234
|
02 oct. 23 par le membre: Draglist
|
Fritzy, when I am super focused not much happens. When I at eating chips and ice cream, I gain. LOL.
02 oct. 23 par le membre: -MorticiaAddams
|
Sternfan, I'm tired of going nowhere but even when I am exercising 2+ hours a day not much is happening. At least my blood sugars are now great and I am no longer diabetic nor pre-diabetic and my cholesterol went down by a third.
02 oct. 23 par le membre: -MorticiaAddams
|
02 oct. 23 par le membre: -MorticiaAddams
|
mkinternational08, yes, I know how to maintain this weight very well.
02 oct. 23 par le membre: -MorticiaAddams
|
Yearofhealth, I'm not sure what I am going to do at this point. I have to avoid hypoglycemia.
02 oct. 23 par le membre: -MorticiaAddams
|
SLYONE 22, I have a lot to lose still. My carbs, fiber, and protein are all often where I want them. I just need less calories.
02 oct. 23 par le membre: -MorticiaAddams
|
Sarah-Slim, Thanks, you are right. My health is the most important.
02 oct. 23 par le membre: -MorticiaAddams
|
eieio1234, I eat very small amounts of many things as I have had problems with vitamin an mineral deficiencies in the past.
02 oct. 23 par le membre: -MorticiaAddams
|
Draglist, I end up often not even eating what I wrote down and have to go back and erase it but I am not low enough on calories to lose weight.
02 oct. 23 par le membre: -MorticiaAddams
|
at least you aren't gaining weight and staying the same but I do understand that it's frustrating when you are wanting to loose. I'm sure you are probably feeling better and your body is healthier than you were before.
02 oct. 23 par le membre: SaraRiley
|
sarachrisriley, you are right. I am a lot better off for having lost 40 pounds.
02 oct. 23 par le membre: -MorticiaAddams
|
You have lost weight. What was your plan at that time? I support you and I say what Sara said, you lost 40 lbs already. You can do this with some tweaking. 🩷🩷🩷🩷
02 oct. 23 par le membre: Diana 1234
|
A 40 pound loss is significant! Maybe recalculate your deficit calorie calculation. Or calculate your maintenance calories then reduce by 200-300 calories. A deficit doesn’t have to be drastic. You got this!
02 oct. 23 par le membre: StormsGirl
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de -MorticiaAddams
|