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Rendements:
4 portion(s)
Temps de Préparation:
20 mins
Temps de Cuisson:
25 mins
Type de repas:
plats principaux
déjeuner
Note:
Average FatSecret member ranking Note Moyenne des Membres FatSecret
par le membre: cbella

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Ingrédients

Directives

  1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
  2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
  3. Add the chicken, garlic and ginger root.
  4. Continue cooking for 6 minutes or until chicken is cooked throughout.
  5. Add the bell pepper pieces and continue cooking for an additional minute.
  6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
  7. Sprinkle evenly with green onions.
826 membres ont ajouté cette recette à leur livre de cuisine.
 

Commentaires 
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
user vote
08 juil. 21 par le membre: lourock1
I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
user vote
03 mai 14 par le membre: snafflebitchick
It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
user vote
02 mars 14 par le membre: Kim Hadley
I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
user vote
15 oct. 13 par le membre: Johankepler718
was delicious, even my most hard-headed child finish her plate, which is saying alot.
user vote
10 janv. 13 par le membre: tammylynn1977
This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
user vote
08 févr. 12 par le membre: kathy waite
............tasty.............
user vote
02 févr. 12 par le membre: OldManx
Great meal with stemmed broccoli.
user vote
13 janv. 11 par le membre: willyork
3 TABLESPOONS of Splenda? That sounds like a lot!!!
user vote
07 janv. 11 par le membre: Courtney B
this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
user vote
30 sept. 10 par le membre: ckrich
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Résumé Nutritionnel:

Il y a 183 calories dans 1 portion de Spicy Chicken.
Répartition Calorique: 25% gras, 14% glu, 61% prot.

Valeurs Nutritives
Taille de Portion
par portion
par portion
% AR*
Énergie
766 kj
9%
183 kcal
Gras
5,2g
7%
Gras Saturés
0,547g
3%
Gras Trans
0g
Gras Monoinsaturés
2,542g
Gras Polyinsaturés
0,576g
Glucides
6,41g
2%
Sucre
2,57g
3%
Fibre
0,9g
Protéine
28,18g
56%
Sel
0,99g
16%
Cholestérol
75mg
Potassium
83mg
4%
* Apport de Référence pour un adulte-type (8400 kJ / 2000 kcal)
9%
de VQR*
(183 cal)
9% VQR
Répartition Calorique:
 
Glucide (14%)
 
Gras (25%)
 
Protéine (61%)
*Basé sur une VQR de 2000 calories

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