|
I walked the dog and then ate my dinner for breakfast 😳 I was just so weak and hungry. I'll fast till dinner.
I got my A1c back, 5.3 after a month of Keto. I don't know what it was before. I'm waiting on thyroid panel and hormone results. I thought I had that taken yesterday, but durr , I was so spacy I forgot to order the main test, so I went to the lab this morning and had them draw the panel. Progesterone was zero lol. doc said it was critical for sleep. 💤 have a great day.
|
85,5 kg
Perdu jusqu'à présent: 18,8 kg.
Reste à parcourir: 33,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1841 kcal
|
Gras: 157,06g | Prot: 87,34g | Glu: 36,77g.
Petit Déjeuner: Now Foods Erythritol, Calf liver pate, Heavy Cream, Butter (Salted), Black Raspberries. Dîner: Cucumber (with Peel), Publix Goat Cheese, Tomatoes, Publix Crumbled Blue Cheese, Olive Oil, Baby Spinach, Top serloin. Snacks/Autre: Golden Flake Old Fashioned Fried Pork Skins, Heavy Cream, Baker's Unsweetened Baking Chocolate Bar. plus...
|
poids stable
|