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keto to CARNIVORE DAY 19: change up! 3 weeks is enough! I'm keeping the basics of carnivore, meals surrounded by meat but adding one important food a day. today it was BAKERS CHOCOLATE 😂😳😳😳 Ya, who wants to live without chocolate haha! I think next I'll test coconut... all in order of what I really like to use in my diet. then maybe olives, spinach, then I might go clean a few days. then test the big ones like eggs and cheese and almond flour? last night I was so hungry, so my hunger signals are still off. I'm thinking if I could just add a salad, oil and vinegar with meat I might feel better. ok, time to do another house repair and resume! 👍 ya
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83,0 kg
Perdu jusqu'à présent: 21,3 kg.
Reste à parcourir: 30,8 kg.
Régime suivi: Raisonnablement Bien.
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950 kcal
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Gras: 68,85g | Prot: 68,41g | Glu: 16,02g.
Petit Déjeuner: Now Foods Erythritol, Butter (Salted), Baker's Unsweetened Baking Chocolate Bar, Kroger Pork Rinds. Déjeuner: Monster Beverage Ultra Sunrise. Dîner: Baker's Unsweetened Baking Chocolate Bar, Farmed Atlantic Salmon (Cooked, Dry Heat), Stewed Chicken Thigh (Skin Not Eaten). plus...
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Perdant 6,4 kg par Semaine
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