Journal de jenjabba, 15 sept. 18

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Again! KETO/CARNIVORE .. is it my turn to start losing? 💟 😱 I got in the scale twice! 😀 I added Apple cider vinegar and a little mct oil. no way could that have jump started my loss??? ACV really tastes gross in water LOL. WHAT EVER IT TAKES. MY LEGS ARE still so soar from a week ago. and waking up with headaches still. have a great weekend. hopefully tomorrow I'm not up 4 pounds because it was a fluke 😂

80,7 kg Perdu jusqu'à présent: 23,6 kg. Reste à parcourir: 28,6 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 15 septembre 2018:

1253 kcal

Gras: 92,88g | Prot: 99,03g | Glu: 2,01g. Petit Déjeuner: Morton Lite Salt Mixture, Now Foods MCT Oil, Kroger Hardwood Smoked Lower Sodium Bacon. Déjeuner: Butter (Salted), Kroger Hardwood Smoked Lower Sodium Bacon. Dîner: Butter (Salted), Ground Beef (80% Lean / 20% Fat), Nature's Place Boneless Skinless Chicken Breast. Snacks/Autre: Baker's Unsweetened Baking Chocolate Bar. plus...

Perdant 6,4 kg par Semaine

22 supporteurs Encourager

Commentaires

Congratulations! I drink it in low carb Gatorade.

15 sept. 18 par le membre: adefwebserver

congrats, for me it is easier when I took it to just go straight from the spoon or shot glass on the apple cider vinegar and get it over with. I don't take it any more, histamine and causes issues.

15 sept. 18 par le membre: baskington

Adeweb , thanks, ya, I gave up my low carb "sugar free"drinks because they actually had carbs. I'll try shooting it like baskington, heck it's not as bad as whiskey lol

15 sept. 18 par le membre: jenjabba

I do some lime and or lemon juice and stevia. Tastes like lemonade - ish. When fasting I do the same with some cream of tartar and sea salt without stevia. That is not as good 🤢

15 sept. 18 par le membre: Cb1006

oh I only do a shot of it in low carb Gatorade. I cant actually drink an entire one, that would be half my carbs for the day! :)

15 sept. 18 par le membre: adefwebserver

ACV capsules!

15 sept. 18 par le membre: Em GI

You go, girlfriend!❤️

15 sept. 18 par le membre: Erquiaga

Maybe it's that long-awaited (and overdue) whoosh? Nice!

15 sept. 18 par le membre: trackin64

I agree with doing a shot of ACV! It’s so much easier. It doesn’t drag out the torture! Be sure to have a chaser of water nearby.

15 sept. 18 par le membre: laurskow

wow that many people doing whole cider vinegar? 😮 do you think it helps? so many variables. thanks for the suggestions. I ran out is Stevie. I'll just have to chug chug chug chug

15 sept. 18 par le membre: jenjabba


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Journal de jenjabba, 15 sept. 18

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