Journal de jenjabba, 29 sept. 19

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I'll take it! half pound, bam. almost out of food, and I have been waiting for me to go on sale before I stock up . In the evenings I have been drinking my no carb Syntrax nectire protein shake. I haven't had them because it is processed and probably digested very quickly even though there are no carbs. but hmmm , I'm losing well drinking them . I only drink them because I'm hungry in the afternoon. I'm still one meal a day. I will go to the doctor on Thursday and give you an update . keto on

76,4 kg Perdu jusqu'à présent: 27,9 kg. Reste à parcourir: 24,3 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 29 septembre 2019:

1300 kcal

Gras: 110,00g | Prot: 47,00g | Glu: 25,00g. Déjeuner: Kroger Bratwurst Sausage. Dîner: Baker's Unsweetened Baking Chocolate Bar, Hellmann's Light Mayonnaise, Albertsons Heavy Whipping Cream . plus...

Perdant 0,2 kg par Semaine

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Commentaires

Congrats. That is a nice loss. Had not heard about Syntrax - it is a whey isolate?

29 sept. 19 par le membre: liv001

Liv001 yes whey, I spelled it wrong, Syntrax Nectar, make sure you find the NECTAR ones, they are the zero carb. Tastes great and mixed well. I have tried many and I will only get these.

29 sept. 19 par le membre: jenjabba

They may sell that at the local supplement store next doorish. I will wander over and have a look later

29 sept. 19 par le membre: liv001

Liv001 it's not in most stores, I get mine at vitacoast for best price. I use to get it at vitamin shop but I think they quit selling it because it was better than their brands and I know GNC doesn't have it.

29 sept. 19 par le membre: jenjabba


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Journal de jenjabba, 29 sept. 19

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