Journal de jenjabba, 02 avr. 24

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124.5 old scale, I made goal! -105.5. I'm 126.3 new. I didn't get to the gym yesterday. i was really tired so I slept. I ate a nice steak and took two good walks with the doggie. I'm snacking too much at night. A little piece of cheese, a hand full of nuts. it all adds up and slows progress. They aren't bad things to eat, but It's a bad habit. ok. I'm going to try to have a great day. You do the same.

57,3 kg Perdu jusqu'à présent: 47,0 kg. Reste à parcourir: 5,1 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 02 avril 2024:

457 kcal

Gras: 41,52g | Prot: 11,62g | Glu: 25,01g. Petit Déjeuner: Swerve Swerve Dark Chocolate Chips, Jell-O Sugar Free Cherry, Butter (Salted) , Snak Club Raw Almonds, Vlasic Dill Pickle Spears. plus...

Perdant 1,0 kg par Semaine

18 supporteurs Encourager

Commentaires

congratulations to you

02 avr. 24 par le membre: buenitabishop

Congratulations!!!!🎉☀️💐

02 avr. 24 par le membre: Spencershae

Congrats 🎉

02 avr. 24 par le membre: moko 13

🎉🎊😁 Yay! As long as you don't go crazy with the cheese & nuts a little snack should be OK. They are high calorie, but also have nutrients.

02 avr. 24 par le membre: SherryeB

I want to snack too much at night too. Especially if I don't eat right during the day.

02 avr. 24 par le membre: -MorticiaAddams

SherryeB, they really are NOT ok at night. They increase insulin when your body should be resting. But thanks. I don't care about the calories. I care only about carbs!

02 avr. 24 par le membre: jenjabba


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Journal de jenjabba, 02 avr. 24

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