Journal de jenjabba, 20 avr. 24

I've had a migraine headache for 4+ days. it's getting annoying, to say the least. Behind my eyes really aches. ho hum. I just want to feel good 👍. I'll get to a doc Monday if I can't beat it. it's a lovely morning despite the headache. I'm going for a walk and can hear the birds chirping! 🐦 🐦‍⬛

57,5 kg Perdu jusqu'à présent: 46,9 kg.    Reste à parcourir: 5,3 kg.    Régime suivi: Raisonnablement Bien.

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1238 kcal

Gras: 87,31g | Prot: 68,70g | Glu: 49,75g.   Petit Déjeuner: Base Culture Keto Bread, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Butter (Salted) , Quest Strawberry Cheesecake Protein Bar. plus...