Temps de Préparation: 15 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
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Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Ingrédients
Directives
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1481 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
This recipe tasted very good! I love lime and so I added a little more lime to mine.
08 janv. 14 par le membre: CJ Baca
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Yummy! Made last night and it was a hit. Definitely will be making again.
18 oct. 12 par le membre: Lisalambchop
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Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
02 févr. 12 par le membre: Shape-Up-2012
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The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
30 juil. 11 par le membre: ESER
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YUM, the whole family loved this one!
24 juin 11 par le membre: Chula1014
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Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
10 juin 11 par le membre: Deb Dubeau
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I though this was a very delicious dish. Thank You, and my husband also loved.
04 nov. 10 par le membre: VickyB
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8 points for Weight Watchers
15 juin 10 par le membre: cbilbao2
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Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
21 mai 10 par le membre: drauh
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 360 calories dans 1 portion de Fiesta Lime Chicken with Zucchini.
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Répartition Calorique: 47% gras, 19% glu, 35% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1506 kj
18%
360 kcal
Gras
18,86g
27%
Gras Saturés
2,153g
11%
Gras Trans
0g
Gras Monoinsaturés
0,147g
Gras Polyinsaturés
0,464g
Glucides
17,1g
7%
Sucre
5,78g
6%
Fibre
5,8g
Protéine
31,72g
63%
Sel
1,13g
19%
Cholestérol
70mg
Potassium
823mg
41%
Répartition Calorique:
Glucide (18%)
Gras (47%)
Protéine (35%)
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*Basé sur une VQR de 2000 calories
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