Type de repas:
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Note Moyenne des Membres FatSecret
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par le membre: tuchler814
Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Ingrédients
Directives
- Pre-heat broiler.
- Combine first 3 ingredients, stirring well. Heat oil in a large non-stick skillet over medium-high heat.
- Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done.
- Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
- Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned.
- Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese.
- Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro.
- Serve immediately, optionally with black beans.
30 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
What a great tasting dish. A little high in carbs for my diet, but I will keep in on file for special treat dinners. After all, we need to treat our selves every now and then or we feel deprived, right?
30 janv. 09 par le membre: kountriemom2_1
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This is AWESOME!! Hubby and I both loved it! I did halve the cumin from 1tsp to 1/2 tsp cumin and 1/2 tsp chili powder. We think this would make an awesome enchilada dish and will make it that way next time...add a little mild green enchilada sauce to the top along with the cheese. This is very yummy though and really satisfies those tostada cravings! Id like to add that even though I changed the amount of cumin and added some chili powder, I also cut my chicken into smaller bite sized pieces...this is a GREAT AS IS recipe and Id have to say besides my own and my moms recipes...lol, this was my favorite I tried from this site.
25 oct. 08 par le membre: ImLuuvd
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 414 calories dans 1 portion de Chicken and Summer Vegetable Tostadas.
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Répartition Calorique: 29% gras, 38% glu, 33% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1733 kj
21%
414 kcal
Gras
13,55g
19%
Gras Saturés
5,364g
27%
Gras Trans
0,022g
Gras Monoinsaturés
5,156g
Gras Polyinsaturés
2,125g
Glucides
39,79g
15%
Sucre
5,68g
6%
Fibre
3,9g
Protéine
34,01g
68%
Sel
2,13g
36%
Cholestérol
68mg
Potassium
646mg
32%
Répartition Calorique:
Glucide (38%)
Gras (29%)
Protéine (33%)
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*Basé sur une VQR de 2000 calories
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