Temps de Préparation: 10 mins
Temps de Cuisson: 15 mins
Type de repas:
accompagnements
Note:
Note Moyenne des Membres FatSecret
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par le membre: mariamq  Cauliflower Rice
A no carb rice substitute.
Ingrédients
Directives
- Chop cauliflower into large chunks, omitting the leaves and stem.
- Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
- Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
- Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
322 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Very tasty, simple to make and a good substitute for white or brown rice.
17 juin 19 par le membre: Melanie Edwards
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Excellent recipe. Added Quoron imitation chicken - Very good for vegan diet.
09 déc. 15 par le membre: folkdancer
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Brilliant!!!! it's also a wonderful substitute for Couscous (if your grater is too fine to produce ricelike bits.......) anyway my hubby completely fell for it and he used to be a carb addictive. There will be a lot of guilt free indian and persian dining in our house now!
15 avr. 14 par le membre: Cailleach Dubh
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Wow! I substituted the curry powder for Latin food seasonings, and tossed chopped cilantro and lime juice for a couple of minutes at the end, and wow!!! The closest thing to rice I have ever tasted, and maybe evn better. Served it with baked chicken breast topped with a tablespoon of pico de gallo and it was by far, unanimously voted as the best diet recipe I've made since we started our diet this year,a nd I've tried something different every day :) Thanks so much. I can see how you could use the same base for any kind of rice dish equivalent, substituting the curry for other seasonings. Or keeping the curry and combine with tandori chicken.
Awesome!
09 janv. 14 par le membre: Low Cal Foodie
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 47 calories dans 1 portion de Cauliflower Rice.
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Répartition Calorique: 10% gras, 69% glu, 22% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
197 kj
2%
47 kcal
Gras
0,59g
1%
Gras Saturés
0,112g
1%
Gras Monoinsaturés
0,306g
Gras Polyinsaturés
0,211g
Glucides
9,53g
4%
Sucre
4,44g
5%
Fibre
4g
Protéine
3,04g
6%
Sel
0,17g
3%
Cholestérol
0mg
Potassium
472mg
24%
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Répartition Calorique:
Glucide (68%)
Gras (10%)
Protéine (22%)
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*Basé sur une VQR de 2000 calories
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