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2147 kcal
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Gras: 76,41g | Prot: 108,90g | Glu: 268,09g.
Petit Déjeuner: Cherry Tomatoes, Cucumber, Black Olives, Cheddar Cheese, White Bread, Melon, Almarai 100% Orange Juice (No Added Sugar) Almarai 100% Orange Juice (No Added Sugar), A'safwah Milk Fresh Full Cream A'safwah Milk Fresh Full Cream, Nestle Fitnesse Cereal. Dîner: Arugula Lettuce, Tahini Sesame Butter Seeds, Grilled Fish, Lentil Soup, President's Choice Vegetable Samosas, Date, Lemon, Subway Tomatoes, Cucumber, White Bread. Snacks/Autre: Coffee, Ferrero Ferrero Rocher, Americana Pound Cake Marble Americana Pound Cake Marble, Date, Almarai 100% Graps Juice( No Added Sugar) Almarai 100% Graps Juice( No Added Sugar), 7UP 7UP (Can). plus...
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2731 kcal
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Exercice:
Etudier - 1 heure et 30 minutes, Sexe (Amour) - 10 minutes, Assis - 3 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 47 minutes, Bain - 30 minutes, Dormir - 8 heures, Repos - 9 heures et 33 minutes. plus...
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Historique de poids de osama samaraii
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