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1413 kcal
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Gras: 34,87g | Prot: 61,88g | Glu: 225,98g.
Petit Déjeuner: Cucumber (with Peel), Asda Chosen By You Strawberry Milk. Déjeuner: Breaded Chicken Fillets Sadia ساديا دجاج ناجيتس, White Rice, Cucumber (with Peel). Dîner: Grapes, Apricot, Melon, Watermelon, Date, Women's Best Protein Pralines Chocolat. Snacks/Autre: Great Value Mixed Nuts, Peaches, Coffee, Bjorg Gaufres au Miel, Lokum Duble Fistikli Golden Delisht. plus...
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2383 kcal
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Exercice:
Bain - 30 minutes, Regarder TV - 3 heures, Conduire - 31 minutes, Repos - 11 heures et 59 minutes, Dormir - 8 heures. plus...
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Commentaires
It’s a great idea in principle but
In theory to swap cucumber for ice cream less so.
18 juin 18 par le membre: Gouldilocks
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Yes Gouldilocks of course ... but see the difference between them .. the difference is huge .. by the way i lost my weight by eating cucumber (just cucumber) for first two months, breakfast, lunch and dinner even the snack's .. i lost more than 15 kg in two month's and i think it's good for me.
18 juin 18 par le membre: osama samaraii
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I'd actually prefer the cucumber cos HATE chocolate icecream 😆
18 juin 18 par le membre: jacshadow
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OMG!😆😆😆 Eating only cucumbers for 2 months, that’s just stupid🤭😂 You lost especially your muscles
18 juin 18 par le membre: MarishkaN
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Definitely a big difference I agree. I’m my opinion it’s not a reasonable swap. Rather fat free yogurt instead of full fat ice cream ? It needs to be attainable and have longevity
Great result on your weight loss.
I’ve learned that whatever you do when losing weight you have to do it long term. If you do something out of the ordinary and stop you tend to fall back into old habits and the weight creeps
Back.
18 juin 18 par le membre: Gouldilocks
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Yes MarishkaN when i eat cucumber .. i feel satiety quickly with low calories .. one cucumber have 8 calories only... and it have fiber and water enough to feeling satiety
18 juin 18 par le membre: osama samaraii
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I like cucumbers and I like ice cream, but I don't consider them interchangeable.
If I wanted something sweet like an ice cream treat, I'd need something that's healthy and could satisfy my sweet tooth.
As Gouldilocks already suggested, fat free frozen yogurt would be a good alternative. Or maybe a low fat milkshake...mmmmm 😋
19 juin 18 par le membre: MitziCat80
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Historique de poids de osama samaraii
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