Post workout breakfast before 16hr fast..little carb day
|
3879 kcal
|
Gras: 129,44g | Prot: 320,45g | Glu: 357,24g.
Petit Déjeuner: Member's Mark Organic Ground Beef Grass Fed 85/15, Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Organic Almond Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Mixed Berry, Kellogg's Froot Loops, Kroger Fancy Shredded Mozzarella Cheese, Wholly Guacamole Classic Guacamole Minis, Blackberries, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread. Dîner: Driscoll's Raspberries, Blackberries, Chi-Chi's Original Recipe Salsa (Mild), Pilgrim's Pride Boneless Skinless Chicken Thighs, Laughing Cow Mini Babybel Light Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Daily Chef 100% Liquid Egg Whites. Snacks/Autre: Quest Protein Chips BBQ, Driscoll's Strawberries, Member's Mark Organic Almond Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Jym Supplement Science Pro Jym S'mores, Gummy Bears. plus...
|
|
3733 kcal
|
Exercice:
garmin - 1 heure, Dormir - 6 heures, Repos - 17 heures. plus...
|
|
Commentaires
Why does everyone chose cereal on carb ups?! Lol there sooo many yummier choices 😂😂😂
01 sept. 18 par le membre: CrashtestDawnie
|
@CrashtestDawnie - It is te 'kid' in us :)
01 sept. 18 par le membre: adefwebserver
|
Well I didn't plan, and it was in the house. Cereal is a great option because it's low fat. Can't have the best of both worlds although this beef is 85/15. Too much fat will get stored.
01 sept. 18 par le membre: Cb1006
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Cb1006
|