Journal de jenjabba, 22 sept. 18

2 days eating too much, still keto in carbs and my weekly average is still 1200.. going for a walk with the 🐩👣

Voir Calendrier de Régime, 22 septembre 2018:
1727 kcal Gras: 141,20g | Prot: 98,18g | Glu: 13,38g.   Petit Déjeuner: Egg, Bagger Dave's Applewood Bacon. Déjeuner: Goats Cheese (Soft), Clarified Butter Ghee, Bob's Red Mill Almond Meal Flour. Dîner: Ground Beef (80% Lean / 20% Fat), Goats Cheese (Soft), Stop & Shop Asiago Cheese. plus...

11 supporteurs    Encourager   

Commentaires 
I am eating more too, but at zero carbs I am interested to see how it goes 
22 sept. 18 par le membre: baskington
Baskington I quickly looked at The Bear info, I've seen himbefore, what a background he has! LSD and grateful dead and carnivore, LOL smart man. I'm really curious about the electrolytes. I wish there was a way to test at home. I've been randomly retaining water, today I gained 3 water pounds. 💦💧 I didn't log it, I'll see how I am today. I slept half the day, I was so tired. Feeling better now but I'm sure that wine and cheese did it to me. I know better . Tomorrow, new week. I'm going to try to fast a bit and only have my ground beef and pork. The I don't think the pork bothers me but there's nothing like steak all week. Haha. I found ground beef at Aldis $2,75 a pound.  
22 sept. 18 par le membre: jenjabba
KCKO!!!! 
22 sept. 18 par le membre: Judyrose1997

     
 

Soumettre un Commentaire


Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
 


Historique de poids de jenjabba


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.