Journal de jenjabba, 02 oct. 18

looks interesting so you are doing more keto than carnivore now?? 

I'm going for meat, and no dairy, I did carnivore mostly and so far it hasn't helped much. So I'm allowing myself some basic flavoring. 1/2 onion and olives for the day. I don't know what else to eat. That's all I got and needed calories so now $$$$ trumps diet. I had a can of olives. 

One day at a time. No plan really except to keep all meals beef, chicken, pork, and limited everything else. 

yes you definitely need to eat and personally I love onions though it is on my no list temporarily. I love chili powder too with a little garlic 

Baskington how do you do with coconut cream or milk? I'm thinking of adding to my meat, makes curry or something 

I can't use it I have allergies to almost all nuts, sensitivities now to most spices, that at least should be temporary. I have several unopened coconut cream, ghee butter, coconut oil etc. If you don't have any of these things and want to try them let me know. I will never be able to use them. bummer I wasted all that money investing in treat fixings 

yummy like going to have for dinner 

and almond butter 

Thanks Baskington, i have some in my closet , and want to use up. I might as well try. I'll start with coconut cream i have.  

that looks delicious! 

good you can check it and see if it negatively effects you.