Journal de smithersboy, 05 janv. 19

Good intentions derailed by a visit overnight (four meals) with my sister-in-law and her husband. Fabulous cooks and very hard to limit the intake. So here I am six days into the new year and needing to lose 2kg. Today is the start of that new goal.

56,8 kg Perdu jusqu'à présent: 3,9 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1147 kcal

Gras: 55,29g | Prot: 53,07g | Glu: 111,91g.   Petit Déjeuner: Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Flat White. Déjeuner: Uncle Tobys Oats, Honey, Blueberries, Pura Heart Active Milk. Dîner: Egg (Whole), Pura Heart Active Milk, Mixed Grain Bread, Praise Whole Egg Creamy Mayonnaise. Snacks/Autre: Mayver's Cacao Super Spread, Pink Lady Apples. plus...