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Chicken and broccoli over cauliflower rice with peanut sauce
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1301 kcal
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Gras: 92,17g | Prot: 68,03g | Glu: 38,41g.
Petit Déjeuner: Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Bacon Crumbles, Scrambled Egg, la sliced kimchi, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Déjeuner: Philadelphia Regular Cream Cheese, Ghirardelli 100% Cacao Unsweetened Chocolate, Sorrento Whole Milk Ricotta Cheese, Daisy Sour Cream. Dîner: Cream (Half & Half) , Honey , Skippy Creamy Peanut Butter, Cauliflower , Cooked Broccoli (Fat Added in Cooking), Chicken Thigh. Snacks/Autre: Kirkland Signature Marcona Almonds. plus...
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 Commentaires
I had the same thing except I used a keto stir fry sauce. Yours looks delicious.
17 janv. 19 par le membre: avondarcye
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Keto everything... stir fry sauce is oyster sauce, soy sauce sesame oil sweetener and minced garlic... I saved you $7 a bottle :) just use a little oyster sauce bc it’s high carbs. Thanks for the compliment.
17 janv. 19 par le membre: moopie321
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18 janv. 19 par le membre: NonfatNiccy
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Oh My F’n goodness - that looks so good. Please post the actual cooking steps. You have a non-chef here. Ty!
18 janv. 19 par le membre: MuZikTec
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18 janv. 19 par le membre: dianaoh07
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Chicken thighs marinade for (3 lbs of raw meat)
1 tbs oyster sauce
2 tbs soy sauce
1 tbs cooking wine
1 tsp sesame oil
3 cloves minced garlic
1 tbs sugar or that amount of sweetness in sugar substitute
(I don’t cook with measurements but I taste and adjust it as I’m cooking.) Marinate the chicken in this overnight. Bake 375 for 45 until done.
Broccoli
1 tbs coconut oil
Garlic salt
1/4 cup water
Heat coconut oil in skillet until melted, add broccoli to make one layer in the pan. Sprinkle garlic salt, add water, close lid steam for a few minutes
18 janv. 19 par le membre: moopie321
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Cauliflower rice:
Take cauliflower cut into smaller pieces pulse in a food processor. Microwave
Or
Take frozen cauliflower rice, microwave 5 minutes.
Peanut sauce:
1 tbs of peanut butter microwaved for 30 seconds with about 1-2 tbs of milk (almond, coconut...half and half). Mix it together to check consistency? If too thick add extra milk if too thin add extra pb. Add a big splash of soy sauce (1 tbs?) and a small splash of sesame oil (1 tsp). Add a little bit of honey or sweetener. Mix it together taste and adjust flavors if necessary.
Layer cauliflower rice, broccoli, and cut up chicken. Drizzle the sauce on top, and eat!
18 janv. 19 par le membre: moopie321
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@Moopie321, such a beautiful and presentation! And, thanks for the detailed instructions. This looks like a real winner!
18 janv. 19 par le membre: Debbie Cousins
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Thanks Debbie! That sauce is what makes it so good! It was inspired from this recipe: https://www.hummusapien.com/copycat-northstar-buddha-bowl/?fbclid=IwAR2ocd2JTBAgVh6s-_QdIT7hZoANckzabZk7DdY1C-sB62uQnLa_Yudos8k
18 janv. 19 par le membre: moopie321
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18 janv. 19 par le membre: Retta Smith
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18 janv. 19 par le membre: 00Marx00
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What’s the name brand of Keto stir fry sauce you used, please?
18 janv. 19 par le membre: MuZikTec
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It’s because of food like this that makes it so easy to stay on keto.
18 janv. 19 par le membre: moopie321
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18 janv. 19 par le membre: barbieq13
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18 janv. 19 par le membre: Nana Ellen
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I can't use soy or oyster, I use coconut aminos
19 janv. 19 par le membre: avondarcye
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Perfect! Substitute coco aminos for the sweetener and soy sauce. And you’ll get the same taste.
19 janv. 19 par le membre: moopie321
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Braggs Liquid Aminos can substitute for the Soy Sauce too
19 janv. 19 par le membre: 00Marx00
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