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Woke at 229.0, down 1.2 from yesterday. Actually seeing a slight reduction in my stomach. More to do. Fasting Friday today with a trip to the doc and taking Denise to the airport to visit her folks in Colorado. Have a great day and weekend! UPDATE: Great doc visit with the best blood numbers in three years. Got Denise to the airport, but she just called and said her flight was canceled! Let's see if she gets to reschedule or if I need to go and get her. Did a blood glucose test with a reading one hour after drinking 20 ounces of Diet A&W Root Beer. Got a good 84 reading. Got Crack Chicken in the crock pot. It will be ready at 7 for this week's meal prep. UPDATE: Had to get Denise at the airport. A plane skidded off the runway in Omaha (where she was going), so they closed that airport. She will fly to Denver tomorrow. Jason is enjoying the Crack Chicken. And I got a nice 227.4 weigh-in. All is well.
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42 kcal
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Gras: 1,06g | Prot: 0,36g | Glu: 0,71g.
Petit Déjeuner: Coffee. Déjeuner: A&W A&W Diet Root Beer (Large). Dîner: La Croix Berry Flavored Sparkling Water, Coca-Cola Diet Coke (Can), Water. Snacks/Autre: Green Tea, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Organic Apple Cider Vinegar. plus...
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 Commentaires
18 janv. 19 par le membre: Em GI
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Yes happy fasting friday and a good weekend
18 janv. 19 par le membre: liv001
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Happy weekend!!! Nice drop!!! Smaller stomach? Very cool!
18 janv. 19 par le membre: Mom2Boxers
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Have a good fast and weekend. Safe travels for your wife Denise. 😊
18 janv. 19 par le membre: Becc@
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I hope you like root beer. 😉👍
18 janv. 19 par le membre: Becc@
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Drag, that's great! Something that you enjoy isn't bad for you. That's a win. :)
18 janv. 19 par le membre: Becc@
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How is it going, Bill? You seem happy after your race car weekend...
18 janv. 19 par le membre: HCB
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So happy your doctor's visit went great!!! Excellent, now you can focus happily on diet!😎
18 janv. 19 par le membre: Maine coon
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Excellent news for you, not so much for Denise. Hopefully, everything works out for her flight. Have a great weekend!
18 janv. 19 par le membre: Erquiaga
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The day went great for you Draglist!! Excellent news about the doctors visit. Wine and Scotch as a BS test? Can I get on that test panel? LOL! I might anyway ... Micky wants red wine to make a beef flaky crust pie. OMG those things are delicious. I will be fasting longer today to accommodate the carbs.
19 janv. 19 par le membre: Mom2Boxers
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Yeah ... I hope she is able to get a flight out but the snow storm will be moving in all weekend. Definitely wait and see before starting your "test". LOL!
19 janv. 19 par le membre: Mom2Boxers
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Oh gawd yes!! Zero-Dark-Thirty! LMAO!!! Love that!
19 janv. 19 par le membre: Mom2Boxers
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I hope you both have a wonderful dinner. 😊
19 janv. 19 par le membre: Becc@
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19 janv. 19 par le membre: Mom2Boxers
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So .... I know you left Denise at the airport but did the plane leave? LOL!
20 janv. 19 par le membre: Mom2Boxers
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we have a lot in common body and age related issues. Check out Dr. Oz 12/12 plan. Helped me regulate my eating times. Let me know.
01 févr. 19 par le membre: Edardj
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