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Finished the month right under my daily calorie average of 1685, and that included five Halloween chocolates last night! New low weight is steady for another day and blood sugar was 119.
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129,7 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 36,7 kg.
Régime suivi: 100%.
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1730 kcal
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Gras: 68,53g | Prot: 93,83g | Glu: 186,87g.
Petit Déjeuner: Original Powder Creamer, D-Lights Ham Breakfast Bowl. Déjeuner: Cafe Steamers Chicken Pesto Classico. Dîner: hamburger, Carving Board Oven Roasted Turkey Breast, Grapes, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli. Snacks/Autre: Crunchy Granola Bars - Oats & Honey, Banana. plus...
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3208 kcal
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Exercice:
Repos - 19 heures et 30 minutes, Dormir - 4 heures et 30 minutes. plus...
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Perdant 2,2 kg par Semaine
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