S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Egull1
Journal
03 mars 19
Journal de Egull1, 03 mars 19
Profil de Egull1
|
< Entrée Précédente
|
Entrée Suivante >
Maintenance Calorie Trajectory ---> Week 23 --> Holding steady!
I'm making this short and sweet. I'm exhausted, and as soon as my lorazepam kicks in - I'm headed to bed. It was a good weekend. I got all my workouts in and did an hour long walk on top of it. Still feeling warm and fuzzy about fitting into the new size 8 bathing suit and the cute swim dress I got to go with it.
This mind, body, and heart showed up to do the work. But, it is definitely time for some rest and repair.
I hope everyone has a blessed week.
Week 23 of weight maintenance - Holding Steady --> If new low happens---> increase by 1%.
Monday - 1686 --- Target 1698
Tuesday - 1725 --- Target 1868
Wednesday - 1686 --- Target 1698
Thursday -1964 --- Target 2038
Friday - 1686 --- Target 1698
Saturday - at Target 1349
Sunday - 1517 --- at Target
Average TDEE 1698
6 supporteurs
Encourager
Commentaires
I admire you for taking an hour long walk in this cold!
03 mars 19 par le membre:
Horseshu1
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Egull1
Voir l'Historique Complet