Journal de Cb1006, 10 mars 19

Fun Sunday. The wife had a shower to go to, so the men went to the local German society for all you can eat German food and beer. Schnitzel, brats, chicken & pork loins with of course German sides. 2 beers =1.5 liters 😄
So I made it to the gym after that, burned a bunch of cals and then made a pulled chicken quesadilla and some more. 3 more hours to add to my total calories should be over 4k, hopefully will still be under on total food.

---

3850 kcal

Gras: 181,79g | Prot: 240,89g | Glu: 299,63g.   Petit Déjeuner: Walden Farms Calorie Free Pancake Syrup, Byrne Dairy Half & Half, Bananas, Quaker Quick 1-Minute Oats. Déjeuner: Pork Schnitzel, Hidden Valley Buttermilk Ranch Dressing, Brown Gravy, Pork Loin (Tenderloin), Chicken Breast, Bratwurst, Unsalted Whipped Butter Stick, White Bread, Mashed Potato, Green String Beans. Dîner: Healthy Choice Fudge Bar, Hy-Vee Bacon Ranch, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daisy Sour Cream, Member's Mark Pulled Chicken, Artisan Fresh Ciabatta Rolls, Dole Classic Cole Slaw Mix. Snacks/Autre: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. plus...

3963 kcal

Exercice: garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...