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1010# x 10 on set #5 today 🏋️♂️
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3018 kcal
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Gras: 75,51g | Prot: 256,32g | Glu: 320,19g.
Petit Déjeuner: Byrne Dairy Half & Half, Bananas, Chobani Nonfat Plain Greek Yogurt, 85/15 Beef & Egg Breakfast Cups. Déjeuner: Royal Royal Basmati Rice, Member's Mark Stir Fry Mix Vegetables, Forester Farmers Market Boneless Skinless Chicken Thighs. Dîner: Act II Butter Popcorn, Healthy Choice Fudge Bar, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Broccoli Normandy. Snacks/Autre: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Chobani Nonfat Plain Greek Yogurt, Member's Mark Natural Triple Berry Blend, Mac's Golden Cracklins, Act II Butter Popcorn, Opadipity Creamy Ranch Greek Yogurt Dip, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Rosemont Farms Sugar Snap Peas. plus...
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3818 kcal
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Exercice:
garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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 Commentaires
Damnnnn! It would be my workout for the day just loading all those plates on the bar Haha!
20 mars 19 par le membre: adefwebserver
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@chrisw77 - Really! You're gonna post at the same time as me an take my joke??! 😜
20 mars 19 par le membre: adefwebserver
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20 mars 19 par le membre: rosio19
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I did that last time with each side 45 pounds...i was annoyed at the end 🤯
20 mars 19 par le membre: rosio19
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Spines: only one apiece.
I’m exhausted just looking at the plates.
But if you have back issues at all:
As someone who’s had surgery
I’d keep working that core, and back way off.
And I’d see someone.
20 mars 19 par le membre: Tash23
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Time to buy Ace bandages!!
20 mars 19 par le membre: srossca
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20 mars 19 par le membre: jimmiepop
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Now, those are the weights used to hold down the corned beef while it is cooking, correct????
20 mars 19 par le membre: clay pot baker
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I can easily load that much on the bar for you, and still add a few more to boot. Dang that's impressive.
20 mars 19 par le membre: adamevegod1
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20 mars 19 par le membre: Scalewatcher3
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Chris I have an adjustable back on mine and seems to help, and I load/unload 90# at a time to speed up the process 😉
20 mars 19 par le membre: Cb1006
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Yes, Sweet Jesus, smalls is dead.
20 mars 19 par le membre: Terrapin12
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Seriously, I could take the pic for you. Loading all that....I nominate Adam.
20 mars 19 par le membre: Terrapin12
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And no pic until I strip away more fat.. Still 3 heads with a little bit more definition..
20 mars 19 par le membre: Cb1006
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And, the adjustable seat would be a bonus Chris. CB that is just a crap ton of weight. Well done.
20 mars 19 par le membre: Terrapin12
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Woo..hold on to your nuts and wrap your knees tight😭
20 mars 19 par le membre: murphthesurf
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Historique de poids de Cb1006
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