Since Feb25th, 2019.... Down 16.2 # -2" from bust. :( -2" from waist -1" from arm/bicep -1 1/2" from thigh -1" from calf -2 1/2 from hips
Goal was 226 for today which I hit on the nose. Praising God for answered prayers.
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1728 kcal
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Gras: 42,22g | Prot: 132,65g | Glu: 202,97g.
Petit Déjeuner: Great Value Nonfat Milk, ambari nutrition ambari meal replacement shake. Déjeuner: Lay's Oven Baked Original (Package), Simply Bar Protein Bar, Aunt Millie's Giant White Bread, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dîner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sunset Grape Tomatoes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Hard Boiled Eggs, Lender's Plain Bagels. Snacks/Autre: Oreo Dark Chocolate, Health Wise Rocky Road Protein Bar, Peanut Butter Sandwich Cookies , Strawberries. plus...
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2946 kcal
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Exercice:
Musculation (Modérée) - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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