|
Woke at 236.6, down 4.6 from yesterday’s 36-hour fast. Moving a lot of water. Eating today. UPDATE: Had bacon, eggs, and cheese for breakfast and then got too busy for lunch. Had a burger at 4 (and some beers) and then ate sardines, cheese, and peanut butter at home to round out the calorie target. Got to 235.4 walking in the door. Fasting tomorrow but I will be with my boss near lunchtime and that may result in our going out. If so, tomorrow will be an OMAD day with a catch up over the weekend.
|
2602 kcal
|
Gras: 116,18g | Prot: 177,72g | Glu: 105,90g.
Petit Déjeuner: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg, Premier Nutrition High Protein Shake - Chocolate. Dîner: Great Value Chunky Peanut Butter, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Ketchup , Denny's Sliced Tomatoes (3 Slices), Pickles, Egg, Five Guys Bunless Little Cheeseburger, Beer. Snacks/Autre: Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Value Frozen Whole Strawberries, Water, La Croix Blackberry Cucumber Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...
|
|