|
Woke at 236.2, down .4 from yesterday. Fasting today but may have a business lunch. If so, I will do keto and OMAD. UPDATE: Got through the day fasting after all. Came home at 6 pm and weighed 234.6, the lowest since March 18, when I began the diet break. So now, let's get back to the 220s, then the 210s, and then the 200s!
|
8 kcal
|
Gras: 0,15g | Prot: 0,93g | Glu: 0,31g.
Petit Déjeuner: Water, Coffee. Déjeuner: Nice! Orange Mango Sparkling Water. Dîner: Coffee, Water. Snacks/Autre: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. plus...
|
|
2888 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 1 minute, Fitbit - 22 heures et 59 minutes. plus...
|
|