Journal de Draglist, 26 avr. 19

Woke at 233.8, up 1.2 from yesterday. Slow day at home after a late happy hour. Fasted all day and did not drink a lot either. Weighed 232.8 by 7 pm.

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11 kcal

Gras: 0,56g | Prot: 0,36g | Glu: 0,12g.   Petit Déjeuner: Water . Déjeuner: Coffee. Dîner: Water. Snacks/Autre: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract,  Krill Oil, Now Zinc, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. plus...

2442 kcal

Exercice: Marche (Exercice) - 5,5/kph - 29 minutes, Fitbit - 23 heures et 31 minutes. plus...