Journal de Draglist, 27 avr. 19

Denise whipped up this casserole with ham, Broccoli, cauliflower, cream of chicken soup, cheddar cheese, sour cream, and a bit of milk. It’s delicious!

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2070 kcal

Gras: 124,49g | Prot: 165,57g | Glu: 45,29g.   Petit Déjeuner: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Déjeuner: Ham (Whole, Cured, Roasted) , Deli Fresh Mesquite Turkey Breast, Sonic Lo-Cal Diet Cherry Limeade (Large). Dîner: Daisy Sour Cream, Campbell's Cream of Chicken Soup, Market Pantry Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Safeway Broccoli & Cauliflower, Organic Mixed Berry Sparkling Water, Total 2% Greek Yogurt. Snacks/Autre: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...

2511 kcal

Exercice: Marche (Exercice) - 5,5/kph - 8 minutes, Fitbit - 23 heures et 52 minutes. plus...