Journal de Cb1006, 28 avr. 19

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Just a little info from vitamin shoppe email today..

In many exercisers’ minds, cardio is still king. But when it comes to torching that layer of fat hiding your abs from view, it’s anything but. In fact, 2015 research from the Harvard T.H. Chan School of Public Health shows that, minute-per-minute, strength training is far more effective at fighting abdominal fat compared to cardio.

https://www.ncbi.nlm.nih.gov/pubmed/25530447

Voir Calendrier de Régime, 28 avril 2019:

625 kcal

Gras: 10,00g | Prot: 111,00g | Glu: 20,00g. Snacks/Autre: Cellucor Cor-Performance Whey Molten Chocalate, Kettle & Fire Beef Bone Broth, JYM Pro Jym Root Beer Float, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. plus...

4139 kcal

Exercice: garmin - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...

16 supporteurs Encourager

Commentaires

It is a study of healthy men. Studies of obese people have shown that aerobic exercise is an effective way to lower adiposity. So I guess it depends somewhat of what our goals are and where we are on journey. maybe

28 avr. 19 par le membre: liv001

I’m thinking that cardio has its place when obese like liv said. However I’m a firm believer that weight training is essential. If you start when obese along with cardio I think you’d gain the most benefit. Then as you get to your goal and want to change things like see your abs then weights are more likely to help. Just my thoughts without going to the link ;).

29 avr. 19 par le membre: peeperjj

Exactly peeper. This was solely about reducing fat enough to see abs. The best way for obese people to lose fat should be any way they can consistently.

29 avr. 19 par le membre: Cb1006


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Journal de Cb1006, 28 avr. 19

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