Journal de Draglist, 11 juin 19

Woke at 230.8, down 3.0 after a Monday fast. Brought some tuna packets for lunch. Still need to dig out of a calorie surplus from the first few days of the month. UPDATE: Had a fun lunch out and did some walking in the beautiful 80 degree sunshine this afternoon. Came home at 230.8. Logging it!

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2004 kcal

Gras: 92,81g | Prot: 95,12g | Glu: 68,07g.   Petit Déjeuner: Coffee. Déjeuner: Red Table Wine, Cracker Barrel Old Country Store Cole Slaw, Planters Deluxe Mixed Nuts, A&W Diet Root Beer (Can), Nando's Roasted Vegetables, A&W Diet Cream Soda, Chicken Breast (Skin Not Eaten). Dîner: Kraft 100% Grated Parmesan Cheese, Birds Eye Steamfresh Cauliflower, Lucerne Pepper Jack Cheese, Red Table Wine, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coca-Cola Cherry Coke Zero (20 oz). Snacks/Autre: Whiskey, La Croix Lime Flavored Sparkling Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...

2979 kcal

Exercice: Fitbit - 24 heures. plus...