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Post workout meal, may be all I eat today.. Lots of Greek yogurt under a pile of pineapple. Double decker roast beef and Colby Monterey jack smashed between Dave's killer thin sliced 21 grain bread with some woebers smoky horseradish sauce...
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1623 kcal
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Gras: 44,77g | Prot: 201,10g | Glu: 113,34g.
Petit Déjeuner: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Snacks/Autre: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. plus...
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4666 kcal
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Exercice:
garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Historique de poids de Cb1006
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