|
AM weigh in. 6.5 hrs sleep. Water 💦 pushed out successfully. Fasted 23.5 hrs yesterday, only had some water, coffee, green tea, small amount of cream, energy drink, and 2 packets of bone 🍖 broth worth about 150 calories.
|
122,1 kg
Perdu jusqu'à présent: 25,9 kg.
Reste à parcourir: 8,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
3067 kcal
|
Gras: 208,84g | Prot: 166,90g | Glu: 122,32g.
Petit Déjeuner: Daisy Sour Cream, Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Carrington Farms Organic Ghee, Daily Chef 100% Liquid Egg Whites. Déjeuner: Scotch Egg, Caesar Salad with Romaine. Dîner: Carrington Farms Organic Ghee, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Italian Style Beef Meatballs, Healthy Choice Fudge Bar. Snacks/Autre: Planters Dark Chocolate Cocoa Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
|
|
3700 kcal
|
Exercice:
garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
|
Perdant 14,6 kg par Semaine
|