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Woke at 229.4, down 4.4 from yesterday. After not sleeping long enough for several days, I got a solid 8.5 hours last night.
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2561 kcal
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Gras: 103,15g | Prot: 175,19g | Glu: 69,34g.
Petit Déjeuner: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Cookies & Cream. Déjeuner: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Dîner: Moscow Mule, Whiskey, Red Table Wine, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Autre: Premier Nutrition High Protein Shake - Cookies & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax. plus...
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 Commentaires
Nice job. Update that lower number on your pretty green line, Bill to reflect your progress. 💚
18 juil. 19 par le membre: Erquiaga
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18 juil. 19 par le membre: shirfleur 1
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Nice drop. And NOTHING beats a good night's sleep when you need it!
18 juil. 19 par le membre: jmb3450
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Wow a good night and all that weight off!!! Good news
18 juil. 19 par le membre: liv001
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Historique de poids de Draglist
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