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PM weigh in. 5 hrs sleep. Gym this am, carb up last night. Weighed 273.8 before bed. Might be 🍕 night at our work meeting...
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121,8 kg
Perdu jusqu'à présent: 26,1 kg.
Reste à parcourir: 8,4 kg.
Régime suivi: Raisonnablement Bien.
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6883 kcal
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Gras: 236,74g | Prot: 407,28g | Glu: 739,64g.
Petit Déjeuner: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Member's Mark Organic Free Range Large Brown Eggs, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, JYM Supplement Science Pro JYM - Banana Cream Pie. Déjeuner: Dole Mixed Fruit Cup in 100% Fruit Juice, Dole Fruit Bowls - Mixed Fruit, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Submarine Hoagie Roll, Grapes, Carrots. Dîner: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage, Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Autre: Quest Protein Chips BBQ, Nabisco Wheatsworth Crackers, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
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3998 kcal
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Exercice:
garmin - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Prenant 4,4 kg par Semaine
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