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Stop with the deads, bench, & squats already..
I agree, I only do hex deads & bench (only recently in the last year since high school) I like dumbells much better..
https://www.t-nation.com/training/the-new-big-3-for-non-powerlifters
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2200 kcal
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Gras: 91,88g | Prot: 208,85g | Glu: 151,07g.
Petit Déjeuner: International Delight Caramel Macchiato Coffee Creamer Singles, Cut & Peeled Baby Carrots, Original 99% Fat Free Yogurt - Mixed Berry, Dole Mixed Fruit Cup in 100% Fruit Juice, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread. Déjeuner: Member's Mark Organic Free Range Large Brown Eggs. Dîner: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Autre: Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. plus...
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3379 kcal
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Exercice:
garmin - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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