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JMA312
Journal
05 août 19
Journal de JMA312, 05 août 19
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ok, made it through the weekend with the kids :-) Left the vino & beer alone, but we did have take out from our fav thai restaurant, I didn't eat the rice, choose to have some green leafy vegies I had in frig for my base to the chicken ginger dish which was fabulous. I did have a thai roll & shrimp in a blanket which was fried but thats ok, since I did not overeat as I would have in the past. AND there was a loss this morning :-)
Hope all is having a good day and take care to ALL in FS land :-)
73,8 kg
Perdu jusqu'à présent:
5,6 kg
.
Reste à parcourir:
11,2 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 1,5 kg par Semaine
13 supporteurs
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Commentaires
Hang in there. Count the non scale victories...as those victories are really important. Those victories can far outweigh the slowed loss that is is pretty natural with Keto . My best to you! Thanks for the share!
05 août 19 par le membre:
Judyrose1997
Sounds like you handled the weekend fine and with a good plan!
06 août 19 par le membre:
Fritzy 22
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