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Protein! 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩
Ok so it was high carb low fat study but still... Protein is king as always.. 👑
https://www.t-nation.com/supplements/tip-the-unexpected-effect-of-high-protein-diets
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2584 kcal
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Gras: 79,63g | Prot: 263,78g | Glu: 221,24g.
Petit Déjeuner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dole Mixed Fruit Cup in 100% Fruit Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Watermelon, Chobani Nonfat Plain Greek Yogurt. Déjeuner: Claussen Kosher Dill Spears, Member's Mark Stir Fry Mix, Member's Mark Pulled Pork, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Woeber's Smoky Horseradish Sauce. Dîner: Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Autre: Kroger Gel Bites Gelatin Cubes Strawberry , Quest Chocolate Peanut Butter Protein Bar, JYM Supplement Science Pro JYM - Banana Cream Pie, Cellucor Cor-Performance Whey Molten Chocalate, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. plus...
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3710 kcal
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Exercice:
garmin - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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