Woke at 235.9, up 5.1 from yesterday after a huge buffet dinner and cake and ice cream last night for a friend’s birthday. Driving six hours back home today so light fare on the road. UPDATE: Made it back to 232.8 before dinner. Had some chicken, a slice of sharp cheddar, and a bottle of wine. Yes, you read that right!
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1625 kcal
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Gras: 56,49g | Prot: 126,23g | Glu: 36,69g.
Petit Déjeuner: La Croix Orange Flavored Sparkling Water. Déjeuner: Muscle Milk Pro Series 40 Knockout Chocolate, Dr. Pepper Diet Dr. Pepper (Bottle), Volpi Roltini, Sargento Pepper Jack Snacks Cheese Sticks. Dîner: Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Red Table Wine, Daisy Sour Cream, Healthworks Cacoa Nibs. Snacks/Autre: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...
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2404 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 10 minutes, Fitbit - 21 heures et 50 minutes. plus...
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