Journal de Draglist, 25 sept. 19

Sardines with broccoli and cauliflower in olive oil with salt and pepper.

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825 kcal

Gras: 33,29g | Prot: 74,77g | Glu: 52,40g.   Petit Déjeuner: Coffee, Water. Déjeuner: Coffee. Dîner: Gundry MD PrebioThrive, Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Turmeric (Ground), Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Chocolate, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Autre: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...

2801 kcal

Exercice: Marche (Modérée) - 5/kph - 11 minutes, Fitbit - 23 heures et 49 minutes. plus...