Journal de jenjabba, 28 sept. 19

169.5 no update yet on my doctor's visit. I think he will be very good for me but we're waiting on the labs to return. I will have an update at the end of this week. After my appointment I ended up having Arby's Reuben sandwich , it's really good , so I'm glad I didn't gain any weight . Keto on

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926 kcal

Gras: 83,95g | Prot: 34,14g | Glu: 7,58g.   Déjeuner: Baker's Unsweetened Baking Chocolate Bar, Butter , Duke's Light Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Butter, Egg. plus...