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A lovely pork roast and some broccoli!
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1510 kcal
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Gras: 27,18g | Prot: 93,69g | Glu: 39,47g.
Petit Déjeuner: Coffee, Water. Déjeuner: Nice! Kiwi Strawberry Sparkling Water. Dîner: Premier Nutrition High Protein Shake - Chocolate, Red Table Wine, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Whiskey, Water. Snacks/Autre: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...
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3847 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 11 minutes, Fitbit - 22 heures et 49 minutes. plus...
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 Commentaires
01 oct. 19 par le membre: Becc@
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01 oct. 19 par le membre: jmb3450
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01 oct. 19 par le membre: jcmama777
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Perfect meal. I woud do that.
01 oct. 19 par le membre: imTari
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hahaha...a few whiskeys, too funny. I dont know what your protein shakes are but the best tasting one I found is Pure Protien.
01 oct. 19 par le membre: imTari
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I could eat that for supper and be satisfied until breakfast.
01 oct. 19 par le membre: Old Guy in DC
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01 oct. 19 par le membre: AboutMyTribe
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01 oct. 19 par le membre: jcmama777
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I have a friend who works for premier protein, did you know their website has recipes? I didn’t either, then my friend told me. https://www.premierprotein.com/recipes/
01 oct. 19 par le membre: moopie321
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01 oct. 19 par le membre: kissangelgirl
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And, a nice glass of wine too! 🌈🌈🌈
01 oct. 19 par le membre: shirfleur 1
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Nice meal Bill!!! I like Premier Protein too. Costco had them on sale last month and I got 8 cases. They make it easy to hit my protein goal more days a week but I prefer food...
01 oct. 19 par le membre: John10251
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I will have to look at the recipes. Thanks
02 oct. 19 par le membre: imTari
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02 oct. 19 par le membre: mrsroboto
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02 oct. 19 par le membre: tatauu22
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but then I drink too much wine. ugh
02 oct. 19 par le membre: mombie117
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Buy the 1 serving bottles. More expensive but........Put the other ones somewhere where you have to get them not right in front of y ou
02 oct. 19 par le membre: karymi
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Your meals always look so good!
02 oct. 19 par le membre: TomLong
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02 oct. 19 par le membre: HardDaysKnight
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Mmmm, tasty and healthy!! We had tenderloin, broccoli and scalloped potatoes last night....eating broccoli (even with butter) is like diet cheating, lol, satisfying yet low calorie.
02 oct. 19 par le membre: Steven Lloyd
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