Journal de Diana 1234, 08 oct. 19

I need help.. has anyone cooked these b4? My nutritionist recommended these grains. They are high in protien. The Amaranth can be eaten like a grain or popped like popcorn. The grain is very small though.. Any help is appreciated!😘

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1033 kcal

Gras: 35,07g | Prot: 81,29g | Glu: 101,36g.   Petit Déjeuner: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Déjeuner: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dîner: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Autre: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . plus...

2343 kcal

Exercice: Tapis de Course - 5 minutes, Vélo Elliptique - 7 minutes, Entraînement en Circuit - 1 heure, Dormir - 8 heures, Repos - 13 heures et 48 minutes, Body Combat - 1 heure. plus...