Journal de Draglist, 19 oct. 19

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Woke at 222.2, down 5.0 from yesterday! I had a great day of moving water and bulk, but I did not expect this! Got a really great sleep in as well which helped. UPDATE: Weighed 223.2 at 5 pm, so what I drank today is still with me.

Voir Calendrier de Régime, 19 octobre 2019:

1516 kcal

Gras: 62,95g | Prot: 122,47g | Glu: 59,18g. Déjeuner: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dîner: Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Bananas & Cream, Schwan's Whole Strawberries, Celery , 365 Creamy Almond Butter, Perdue Short Cuts Carved Chicken Breast Original Roasted, La Croix Lime Flavored Sparkling Water. Snacks/Autre: Water , Coffee, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine . plus...