70g protein 💪🏼
|
2611 kcal
|
Gras: 101,67g | Prot: 283,14g | Glu: 143,67g.
Petit Déjeuner: Land O'Lakes Mini Moos Half & Half Creamers, Bacon Fat (Cooked) , Driscoll's Raspberries, Member's Mark Deli Sliced Muenster Cheese, Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites. Déjeuner: Land O'Lakes String Cheese, Carrington Farms Organic Ghee, Stir Fry Mix , Member's Mark Premium Albacore Tuna in Water. Dîner: Frank's Red Hot Buffalo Wing Sauce, Dole Classic Cole Slaw Mix, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Member's Mark Greek Yogurt, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Autre: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. plus...
|
|
Commentaires
30 oct. 19 par le membre: shirfleur 1
|
30 oct. 19 par le membre: rgaDawg
|
That is wonderful looking
30 oct. 19 par le membre: tatauu22
|
30 oct. 19 par le membre: rosio19
|
OMG, I'm doing the spinach and mushrooms for dinner now. Great idea.
30 oct. 19 par le membre: Katsolo
|
Thanks, it's been my go to for a while. Lots of nutrients in those 2.
30 oct. 19 par le membre: Cb1006
|
30 oct. 19 par le membre: John10251
|
Nice. Maybe Peeper will find this - she's looking for protein ideas.
30 oct. 19 par le membre: FullaBella
|
1 carton of egg whites = 50g protein 0 fat. I love full eggs much more but needed to stay low calories high protein today.
30 oct. 19 par le membre: Cb1006
|
Dude... 1 cup of egg beaters is 25g of protein. How much is in your carton? 100g in a32 oz carton of egg beaters.
30 oct. 19 par le membre: davidsprincess
|
2 cups.. Sams has a 6 pack of these I get all the time. 1 cup ain't enough for me unless I mix in real eggs.
30 oct. 19 par le membre: Cb1006
|
So essentially we are eating the same thing. Except I eat 1 for 25 and you eat double that. 💪🏼👍🏼
30 oct. 19 par le membre: davidsprincess
|
That looks really mighty fine x Good job :)
30 oct. 19 par le membre: Bandrai
|
31 oct. 19 par le membre: Sandra Bain
|
31 oct. 19 par le membre: Retta Smith
|
Build that muscle and burn the fat!!! Protein is amazing!!! Be sure to always balance with complex carb. Works best that way.
01 nov. 19 par le membre: dietgirl145
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Cb1006
|