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Woke at 219.2, down .2 from yesterday. Protein drinks at breakfast and lunch. Happy hour meetings tonight. Don’t know what dinner will look like. UPDATE: Well, I got hijacked at lunch and taken to a buffet. Ate a big plate of meat and then enjoyed two desserts and coffee. Oh well. Still need to do happy hour meetings, so there will be some further adjustments in my future. Evening weigh in should be pretty grotesque! UPDATE: Had two glasses of wine and two whiskeys for dinner. Came home at 219.0. I can live with that! Had a protein drink and some cheese at home. Over on calories big time.
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2328 kcal
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Gras: 104,68g | Prot: 169,54g | Glu: 80,79g.
Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Déjeuner: Coffee, Bread Pudding, Wal-Mart Bakery Chocolate Cheesecake Sampler, Chicken or Turkey Salad, Harris Teeter Tuna Salad, Beef Stew Meat, Chicken Breast, Chicken Thigh, Lamb, Coca-Cola Diet Coke (Can), Water. Dîner: Water, Whiskey, Red Table Wine. Snacks/Autre: Lucerne Pepper Jack Cheese, Smucker's Sugar Free Concord Grape Jam, Crepini Egg Thins with Cauliflower , 365 Creamy Almond Butter, Premier Nutrition High Protein Shake - Peaches & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...
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