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Ate 695 calories and did a 270 calorie workout yesterday. Started the day at a puzzling 255, but down to 252 this morning. I will try to lose that extra pound or two today.
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113,4 kg
Perdu jusqu'à présent: 34,0 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: 100%.
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1638 kcal
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Gras: 49,54g | Prot: 46,11g | Glu: 184,45g.
Petit Déjeuner: D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Cafe Bowl Chicken Caesar Salad. Dîner: Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Oyster Crackers. Snacks/Autre: Triple Treat Sherbet, Belgian White Beer, Bananas, Grapes. plus...
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3010 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Dormir - 5 heures et 49 minutes, Repos - 17 heures et 31 minutes. plus...
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Perdant 1,1 kg par Semaine
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