Journal de Draglist, 12 déc. 19

Woke at 222.4, down 4.0 from yesterday. Fasting until happy hour tonight. UPDATE: Just drank protein drinks and coffee for breakfast and lunch. Had red wine at happy hour. Did not eat anything solid. Came home at 221.2.

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1634 kcal

Gras: 9,69g | Prot: 57,17g | Glu: 53,75g.   Petit Déjeuner: Water, Coffee, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Déjeuner: Muscle Milk Genuine Vanilla Creme. Dîner: Red Table Wine. Snacks/Autre: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU. plus...

5316 kcal

Exercice: Fitbit - 24 heures. plus...