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Nice workout today. I can tell that I was rested from the weekend because I had to tilt my treadmill to an 8 out of 10 on the grade scale to keep my heart rate up to the target zone. Looking for a good weigh in tomorrow morning.
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1062 kcal
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Gras: 19,95g | Prot: 83,43g | Glu: 151,16g.
Petit Déjeuner: Lucerne Fat Free Milk, Fiber One Honey Clusters Cereal. Déjeuner: Bananas, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Cauliflower, Carrots, Broccoli. Dîner: fat free raspberry vinaigrette, Organic Zesty Italian Vinaigrette, dannon Light & Fit Greek Yogurt, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Autre: Mini Sweet Peppers, Deli Fresh Oven Roasted Turkey Breast, Grapes. plus...
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3010 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...
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