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Low cal day and a good workout but no joy on the weigh in tonight. Hopefully, will drop a pound overnight.
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1165 kcal
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Gras: 31,31g | Prot: 74,47g | Glu: 120,40g.
Petit Déjeuner: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti). Déjeuner: Aquafina Flavor Splash Wild Berry, Safeway Cafe Bowl Italiano Salad. Dîner: Hoegaarden Belgian White Beer, Lettuce Salad with Assorted Vegetables, Maple Grove Farms of Vermont fat free raspberry vinaigrette, Chicken Breast, dannon Light & Fit Greek Yogurt. Snacks/Autre: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas. plus...
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3077 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 37 minutes, Dormir - 6 heures, Repos - 17 heures et 23 minutes. plus...
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