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I fluctuated over the weekend....eating out & drinking more alcoholic beverages contributes to that. Let's see what I can do this week!
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71,7 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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1784 kcal
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Gras: 62,89g | Prot: 64,28g | Glu: 181,49g.
Petit Déjeuner: Light Fat Free Yogurt - Harvest Peach, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Watermelon, Cara Cara Oranges, D'Anjou Pears, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Déjeuner: Lemonade Drink Mix, Reduced Fat Provolone Cheese Slices, Mayo with Olive Oil, Rotisserie Chicken, 9 Grain & Seed Bread. Dîner: Merlot Wine, Real Bacon Bits, Hot Pepper Cheese, New England Clam Chowder, Mayo with Olive Oil, Red Tomatoes, Lower Sodium Bacon, 9 Grain & Seed Bread. Snacks/Autre: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Merlot Wine, Dark Chocolate Nuggets with Almond, Pineapple Sherbet. plus...
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2026 kcal
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Exercice:
Assis - 2 heures, Marche (Lent) - 3/kph - 40 minutes, Ménage - 1 heure et 30 minutes, Repos - 11 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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